
A recent investigative journalism series, The
A recent investigative journalism series, The
Recently, I read The Resilience
When children and teens play sport, they experience a whole host of positive benefits not only in their physical wellness, but also their mental health. Physical activity that is moderate to vigorous, like running, going swimming or shooting baskets, releases endorphins, norepinephrine and lowers cortisol which means less stress and improved mood.
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